Transform. Align. Lead Authentically and with Purpose.

My purpose is to elevate and empower you to step into the fullest expression of yourself.

I'm here to help you break through what's holding you back, experience powerful AHA! moments, and unlock your highest potential as a leader and entrepreneur.

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PERSONALIZED BREAKTHROUGH COACHING

A deep, 1:1 coaching experience designed to help you break through limiting patterns, gain clarity, and step into your next level of growth. Through subconscious work, embodiment practices, and strategic guidance, you'll unlock the confidence, alignment, and momentum needed to create real transformation in your life and leadership.

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1:1 MENTORSHIP

A personalized mentorship for yoga teachers and wellness leaders ready to refine their voice, elevate their impact, and teach with confidence. Through tailored guidance, feedback, and deep inner work, you'll gain the clarity, skills, and embodiment needed to create truly transformational classes and experiences.

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RETREAT EXPERIENCES

Transformation happens when you say yes. Join a retreat designed to meet you where you are—whether you're seeking clarity, self-discovery, or the courage to step into your next chapter. With curated experiences aligned to different seasons of life, each retreat offers a space to reset, realign, and rise into the fullest expression of yourself.

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Hey there, I'm Doris!

I am a wellness coach, community builder, and yoga teacher/mentor focused on transformation. I’m originally from NYC and now reside in Asia full-time.

I was in a dark space before yoga came into my life - from childhood trauma, corporate burnout, and more - but all that changed when I stepped onto the mat. My yoga journey has radically changed me mentally, emotionally, physically, and spiritually.

Now that I am alive and kicking on the other side, living my best life, I want to take you on the powerful journey to live your best life too. The life that you design.

READ MY STORY

I’ll be upfront with you, I have a retreat this September. It’s called The Catalyst. And I’d love for you to come. Especially if you’re a yoga teacher, space holder, or creator who’s ready to stop holding back and finally birth what’s truly yours.

Because the truth is, when you learn how to teach, no one really teaches you how to hold space. Not in the way that actually transforms people. Not in the way that leaves them feeling seen, safe, and connected.

Holding space isn’t just about cueing postures.
It’s presence.
Energy.
Your aura.
It’s how you walk into a room.
How you see your students.
How you hold them without trying to fix them.
How you communicate, connect, and LISTEN.

And yeah, it’s one of the hardest things to learn.
Not because you’re not capable, but because imposter syndrome is loud.
Especially when your own teachers are in the room. (I still feel that way sometimes too.)

Over the years, this is what I’ve learned:
It’s not about being perfect. It’s not about being the most impressive person in the room.
It’s about being the most real. Grounded. Honest. Present. Authentic.
That’s what people remember. That’s what they feel.

This experience is for those who feel the pull to create something more. A program. A retreat. A class that finally feels like you. To get out of your head, back into your body, and bring to life what’s been within you all along.

So yes, this is me telling you about a retreat. But it’s also an invitation to return to yourself. To unplug from the noise and come back to what’s real.
To get out of your head, into your body, and finally create what’s yours.

DM me “CATALYST” if you feel the pull. Let’s get you to Bali for your so awaited transformation.

Closing out June with a full heart.
Some months move fast, others move through you.
This one felt like a bit of both ❤️

Hi, I’m Doris and I’ve lived many lives before this one.

For years, I moved through the world in survival mode. Achieving. Performing. Holding it all together.
No one saw the burnout behind the success.
Not even me, until my body forced me to listen.

What followed wasn’t just healing.
It was the unraveling of all the identities I thought I had to wear to be enough.

And in that space, I started over. Not from scratch, from truth.

I’ve spent the last decade and a half studying yoga, NLP, the subconscious mind, trauma, somatics, breathwork, manifestation, and transformation
but more importantly, I’ve lived it. The breakdowns. The becoming. The quiet rebuild.

Now, I walk with others through their own transformations, the ones who know they’re meant for more… but feel stuck, small, or disconnected from who they really are.

This isn’t surface-level work.
It’s not mindset hacks or quick fixes.
It’s nervous system healing. Subconscious integration.
Coming back to the parts of you you had to leave behind just to get by.

Because freedom isn’t found in performing. It’s found in remembering who you were before the world told you who to be.

If that’s the journey you’re on, I’d be honored to walk with you 🤍

-

Photos @pauljsunga (1) @fotowriting (4)

I hit rock bottom in my early 20s.
Burnt out. Numb. Disconnected from my body, my heart, my light.

One day, I lost consciousness and woke up five days later in a hospital. That one moment changed everything.

It was the wake-up call I didn’t know I needed.

When I came to, my short-term memory was gone. Everything was blurry…
except for one thing: a deep knowing that something had to change.

No one knew what was really going on inside. I was quietly surviving not really living. Something had to give.

Not long after, a colleague invited me to a yoga class.
I said yes, not knowing what I had just signed up for.

Little did I know… that one YES would reconnect me to myself in ways I never imagined.

It was a hot Baptiste power yoga class.
Sweaty. Intense. Physically demanding. I had no idea what I was doing but something inside me shifted.

It was hard… but it felt right.
And somehow, beneath the sweat and struggle, something that had been buried began to move.

And deep in my subconscious… beneath all the chaos, coping, and noise, I think I already knew.

This was the moment I had been quietly waiting for.

That class didn’t just change my day.
It changed my direction.

It ignited a connection to my body.
My soul.
My light.
It reminded me what it felt like to be alive.

Yoga didn’t just save me.
It gave me life.
A path. A purpose. A way home.
An anchor I return to, again and again.

And looking back now…
I realize I was already beginning to manifest a different kind of life.

One filled with meaning.
With movement.
With love.
With purpose.

So today, on #internationalyogaday , I honor the practice that keeps showing me how to live.
How to listen.
How to feel grounded and safe.
How to live in my body with love.
How to come home to myself.

To anyone feeling lost or stuck,
You’re not broken.
You’re just waiting for your moment.
And maybe today… is the day everything begins.

Happy International Yoga Day 🧘🏽‍♀️

I’m heading back to Kenya at the end of this month.
I return with deeper meaning, loving memories, and the kind of growth that only time and reflection can bring.

The first time I went, I witnessed a transformation that reshaped my understanding of what yoga and leadership could be - not just about personal growth, but collective impact.

During that journey, I was asked a question that quietly changed the course of my life:

“Don’t you want to do something that actually excites you?
Something impactful?”

It wasn’t advice.
It wasn’t a lecture.
It was just a question.
And it opened something so much deeper.

Sometimes, we don’t need more answers.
We already know.
The answers are within us.
Deep down, clarity is there buried beneath fear, expectation, or what we think we should want (or what others think we should be).

But the right question, asked by someone who truly sees us,
can shift everything.
It nudges us back into alignment.

And really, maybe that’s all it takes.

What question changed your life?
Or… what question do you need to be asked right now?

#kenya #masaimara #africayogaproject #ayp #baptisteyoga #nairobi #lamufestival #embodiedleadership #realizethedream #legacyinaction

To the younger version of me, the one quietly doubting…

The one who felt a little lost.
Who was told to be quiet, to be good.
Who second-guessed herself constantly.
Who feared not failing, but what might happen if she actually went for it.

The one who kept signing up for training after training,
hoping the next one would finally make her feel ready.
The one who quietly feared the spotlight
not because she didn’t care,
but because she cared so much.

You didn’t want the spotlight.
You wanted to share something real.
You wanted to be of service, to offer what had changed your life.
You wanted to be seen - not for approval, but for who you truly were.
To be heard. To be understood.
But not many did back then,
so you walked the path alone for a while.

The imposter syndrome was loud.
You questioned your voice, your worth,
compared yourself to others with the big poses and the polished words.

You didn’t have that.
But you had heart.
You had presence.
You had a story.
And a deep desire to lead from truth.

And… you had mentors.
People who believed in you before you fully believed in yourself.
People who nudged you forward gently but firmly,
who reminded you:
You don’t need to be perfect to be impactful.

Now, more than 10 years in, here’s what I know for sure.
You don’t become a teacher overnight.
You grow into it—through time, through life, through showing up again and again.
But the truth is, the teacher was always there.
You just had to remember her.
And learn to trust her voice.

And as you grow, you realize:
You’re not just a yoga teacher.
You’re a space holder.
A guide.
A leader.
A creator of moments and experiences that can shift people from the inside out.

You shape lives through how you show up,
how you hold space,
and how you truly see, hear, and understand the people in front of you.

Even now, I’m still learning.
Still evolving.
Walking along aside others, not above them.

With love,
This version of me x
the one who no longer doubts her voice,
but honors you and every step it took to get here.

If this resonates, the Catalyst Retreat Experience was created for teachers like you.
DM to connect 🤍

#thecatalyst #yogateacher

𝘑𝘶𝘴𝘵 𝘢 𝘳𝘦𝘤𝘢𝘱 𝘰𝘧 𝘮𝘰𝘳𝘦 𝘭𝘪𝘧𝘦 𝘳𝘦𝘤𝘦𝘯𝘵𝘭𝘺… 𝘢𝘯𝘥 𝘢𝘭𝘴𝘰 ↓

Funny how being stuck in traffic gave me the exact clarity I hadn’t made time for all week🥸

I was on my way to my Align & Manifest workshop and in that unexpected stillness, I started to reflect

I’d been flowing from one thing to the next without pausing to feel
to integrate
to breathe

And here’s something we don’t talk about enough when it comes to manifestation✨

It’s not about doing more
It’s not about thinking or wishing harder
It’s about the frequency you’re embodying as you move through your day

You can be showing up smiling getting things done and still be disconnected from what you truly desire

Because manifestation isn’t just about what you want
It’s about what you’re being

In the workshop, we explored the shift
→ From pushing to fully allowing and receiving
→ From controlling to trusting
→ From hustling to being
→ From holding on to finally releasing

Manifestation doesn’t begin when you get the thing
It begins when you become the version of you who already holds it and lives it

Honestly, this is what I needed to hear again today
So I figured I’d share it.. in case you needed the reminder too.

You’re allowed to pause
You’re allowed to realign
You’re allowed to release what no longer fits
That includes saying no, setting boundaries, and choosing you🫶🏻

Alignment isn’t something you wait for but it’s something you choose. And today (and every day) you can

-

𝙅𝙤𝙪𝙧𝙣𝙖𝙡 𝙥𝙧𝙤𝙢𝙥𝙩𝙨 𝙩𝙤 𝙙𝙧𝙤𝙥 𝙞𝙣 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙚𝙫𝙚𝙣𝙞𝙣𝙜:

🌙 What version of me am I being when I ask for what I desire?
🌙 And what would shift if I chose to trust, soften, and receive?

-

#manifestation #journaling #sundayvibes

Yoga teachers: this one’s from my heart 💌

I’ve watched so many of the teachers I’ve mentored go from unsure and stuck… to grounded, clear, and powerfully themselves.

And I get it, because I was there too.
Questioning everything. Wondering if this path is really for me. Trying all the things but still feeling lost.

What changed everything?
Deep inner work. Messy trial and error.
And finally finding the kind of support that actually moved the needle.

So if you’re in that space right now, spinning your wheels, craving clarity, wanting to lead from a place that feels real, I want you to know: you don’t have to figure this out alone.

That’s exactly why I created The Catalyst - a 5-day mentorship experience for yoga teachers & space-holders who are ready to do the inner work, to evolve, lead authentically, and step into their next chapter with impact and purpose.

Sept 9-13, 2025 in Ubud, Bali

This isn’t just about becoming a better teacher.
It’s about becoming you, the clearest, boldest, most connected version of you.

I’ll be guiding you through this journey on the sacred island I call home, holding space for the real work, the kind that cracks you open and brings you back to your purpose.

If you feel the pull, trust it.

DM me for the details or to save your spot 🤍

Let’s do this together🫶🏻

#yogateacher #mentorship #transformation #catalyst #igniteyourinnerleader #personalgrowth #bali #innershift #innerwork

Strength isn’t just built in your mind. You don’t just think your way into life, you move your way there. Movement is how I come home to myself.

Yoga has always been that anchor for me. It grounds me, centers me, reminds me who I was and who I am.

I’m a yoga teacher first. A coach second.
And I love this path.

But the truth is, at 44, my body started asking for more.
More power. More challenge. More of that good discomfort that builds resilience in new ways.

I first met the Mega in NYC over a decade ago, and later trained in Lagree while living in Hong Kong, before the world flipped upside down. So when I found out my other love had landed in Bali? That fire came rushing back.

This isn’t me picking up something new.
It’s a return. A reintegration of all the versions of me.

Now, whether I’m on the mic or on the Mega, this is where the real work happens. Because growth doesn’t start in your head. It starts in your body.

When you shift your physiology, you shift your state, you shift how you show up.

Movement rewires your system.

Your energy changes. Your leadership changes.
You change.

So this is your invitation:
To move with purpose.
To push your edges.
To meet a stronger version of you on the other side.

Let’s move. Let’s burn🔥

-

Megas at @bali.socialclub

Wearing @alo @aloyoga #aloindonesia

The mess and beauty of May…🍄‍🟫

A wave of human emotions I didn’t even know were waiting to be felt.

As I move through life and peel back the layers through somatics, breath, yoga and exploring the unknown ..I’ve come to realize just how much was quietly waiting to move.

It’s not always pretty. But it’s real.
The emotions I used to avoid are now the doorway.
The energy I used to suppress is now a teacher.

I’m not just feeling it. I’m moving through it.
And on the other side?

More space.
More clarity.
More of me.

🤍

A long overdue recap from my India trip to a Tibetan monastery. It’s been a year since that journey, and I haven’t felt to share until now.

This month marks Em’s birthday, one of my besties who is no longer with us. The trip was taken in tribute to her.

This month brought a lot of unexpected twist and turns, a lot of emotion. There were moments that felt like she was right there, gently nudging me, reminding me of something I had forgotten.

I think I finally understood what she was trying to say.

@msemlo I miss you every day, and I’m waiting until the day we can have those random coffees and talk all day about nothing and everything again.

Love you forever, my monkey twin🐒🤍

Home Kong 🇭🇰
Forever ago, but always in my heart 🤍

What does it really look like to guide somatics and breathwork?

It looks like…
✨ creating a space where people feel safe enough to soften
✨ guiding the nervous system back to a state of ease
✨ watching the room shift from tension to trust, from doing to being

And truthfully, I wasn’t sure how easily people in a fast-paced city like Hong Kong would drop in.
I know that version of life—I lived it. The high-achieving, constantly-on, keep-it-all-together version of me once walked those same streets, working in finance, always in my head.

But this workshop reminded me: when we feel safe, we soften.

It doesn’t matter the city, the story, or how far we’ve disconnected.

Give people space to breathe, and they’ll remember how to come home to themselves.

Thank you to everyone who showed up so fully🙏🏼
@pureyogaofficial
@pureyogaacademy

I’m still holding the energy of this space in my heart 🤍

#somatics #nervoussystem #healing #breathwork #breathworkjourney #embodiment #hongkong #hongkongwellness

Shaking. Tapping. Breathing. Releasing.

Somatics & breathwork help me consistently peel back the layers and bring me back home to myself.

I truly believe we all have the ability to heal ourselves.
Sometimes we just need the space, the tools, the reminder.

I used to hold my breath without even knowing it.
I’d sit at my desk—tense, upright, hyper-focused.
But completely disconnected from my body.
I thought I was being productive. Ambitious.
But really? I was surviving.
Frozen. Wired. Numb.

I didn’t have the language for what my body was trying to say. I just knew I was anxious. Rushing. Tired.
And at night, I’d reach for anything—
Food. A drink. Distractions—just to quiet the noise.

It wasn’t until I slowed down…
Until I started doing the work to return to my body…
That I realized how much I’d been holding.
How long I’d been holding it.

This work brought me back.
To softness.
To safety.
To myself.

This is my WHY.

Because I know what it’s like to look like you’ve got it all together…
While your body quietly screams underneath it all.

There’s so much more waiting on the other side for you.

You’re not alone 🤍

-

#somatics #breathwork #healing

Life as of late.… somewhere in between life’s messy and the magic 🤍

I love creating spaces where women are empowered—whether in their business, their work, or their personal growth. Whether they’re teachers, coaches, or entrepreneurs, I’m passionate about helping them build, thrive, and step fully into their power.

Coming from a finance background, I’ve seen how women weren’t always encouraged to uplift each other. But in the space of wellness, it became even more important for me to cultivate a space where women support women—where we rise together, not in competition, but in collaboration.

Here in this photo—being quite literally lifted by two incredible women—felt like the perfect representation of what women supporting women looks like. We hold each other, we carry each other, and we rise together.

To the women who have paved the way, the ones walking this path alongside me, and the ones still finding their way—I see you, I celebrate you, and I stand with you.

Together, we rise. 💜

Happy IWD to all my ladies out there - you know who you are! ILY🫶🏻

#internationalwomensday #empoweredwomenempowerwomen #womensupportingwomen

Met my younger self for breakfast, she was late, I was early. We had a lot to feel and even more to understand✨

Inspired by @jennaececelia

January ✨

From island vibes to city vibes.

Easing in 2025 with a bit of celebration, reflecting, lots of ebbing and flowing.

Now, finally setting intentions and manifesting. Not too late, because in my books, the year just started🐍

What are you manifesting for 2025?

Slithering into the Lunar New Year, wrapped in sunsets and gratitude❤️🐍🫶🏻🥹🧧🍊

Thank you, 2024 ❤️💫

You weren’t a walk in the park, but you blessed me with experiences I never imagined—calling this my life, my work, and Bali 🌴 my home.

I never cried so much, laughed so much, and grew so much in one year. Today, I’m letting go of self-doubt, self-judgment and any second guessing… making space for more clarity, connection, and creation 🤍

✍🏻 What are you letting go of from 2024, and what intention are you carrying forward into 2025?

Wishing you all a year filled with love, growth, and meaningful connections. I can’t wait to create, share, and grow together in the year ahead ✨

Let’s get ready to manifest some magic, 2025 💫

It’s been over a month and I’m still sitting here basking on the energy from The Catalyst, the Yoga Teacher Mentorship Experience. My heart is filled with gratitude. It was amazing witnessing teachers step into their power, let go of self-doubt, and truly embody their authentic voice—it’s beyond inspiring.

This has been a powerful reminder that growth doesn’t come from perfection. It comes from vulnerability. When you show up fully—flaws, fears, and all—you create space for real connection, deep healing, and true transformation.

Teaching isn’t just about guiding a class. It’s about building trust, holding space for others to rise, and stepping into your courage as a leader. It’s about creating spaces for others to be seen, heard, and understood. It’s a feeling that changes everything.

I’m so honored and grateful to hold these spaces and to have the opportunity to take people through these transformative journeys. My next Yoga Mentorship Experience is happening in September 2025. These are intimate group settings, so if you feel called to join, now’s the time to reserve your spot #linkinbio

And if you’re not a yoga teacher? That’s okay—DM me for details on other transformative experiences. There’s something for everyone.

Every experience I lead teaches me something new. This one reminded me: that transformation isn’t about becoming someone new—it’s about remembering who you’ve always been.

Here’s to growth, courage, and the light we’re here to share. 🌿

#thecatalystexperience #transformation #yogateachermentorship #gratitude

44✨ life in bali 🌴
Started the day learning a dance from my saggie twin💃🏻
Massage + being hit and woo woo’d by leaves 🍃 (I think they call it the Russian bath house)
Dunking myself in water 💦
Trying to make a damn mug for my tea but failed 3x before any success (sorta)🍵
Eating a fusion of my favorites: truffles, pasta, ikura, wagyu, and HOTPOT 🔥
Creating magic with my circle of manifestors🪄
Rolled with love by my empowered humans 🤍
Finally, singing my heart out to zombies with my girls and cranberry 🥹

#bestbirthday if only I can get my entire global fam together 🥹 missing my celebrations with you 🤍🫶🏻

#grateful #love #hbdtome

Thank you for filling my cup, Hong Kong 🇭🇰 15 photos don’t even scratch the surface—it’s all stored in my memory (and, well, my iPhotos 🥹). I love you 🫶🏻🤍 Until next time…

(Sorry I couldn’t see everyone, but I’ll be back soon! Or you can always find me 🏝️🏝️)

#grateful #gratitude #hkfam

Now is your time.

No more waiting, no more second-guessing.

You’re ready to go deeper, to reconnect with your authentic power, and finally show up for yourself in ways that shift everything.

This yoga mentorship retreat isn’t just a break—it’s a reset, a chance to reclaim your growth and the energy you deserve.

If you dream of…
✨ launching a purpose-led yoga business
✨ transitioning from corporate to heart-centered work
✨ deepening your practice and teaching
✨ finding your unique voice and niche
✨ unlocking your true potential as a yoga teacher

Or just simply want to BE, rest and reset to ignite that inner power again

…then this is for you! It’s time to pour into yourself; because trust me- YOU are so WORTH it.

Let’s make it happen. DM me “RETREAT” for details.

Dates: Nov 7-14
Location: Ubud, Bali

#thecatalystretreat #transformyourjourney #stepintoyourpower
thecatalystretreat | transformyourjourney | stepintoyourpower

Life as of lately — non-stop and on-the-go. Even on my trip to Japan, I found myself thinking about work, my business and what I’m creating. Until I started feeling the sinus headaches, stress, and tension. I was ON for so long that I didn’t know what OFF felt like. I had to consciously turn inwards to check in what I really needed.

Finally took some time to truly disconnect — WA messages off, emails closed, and screens put away. Tapped into much needed deep sleep, dove into massages, facials, and even returned to my own practice - movement & morning pages 📃

A much-needed reminder of the importance of rest, especially for us — whether we’re stepping into the role of a yoga teacher, a partner, a parent, or a friend. We give so much to others; it’s easy to forget to fill our own cups.

What are some of your ways to disconnect to reconnect again? ✨

-

#disconnecttoreconnect #fillupyourcup #selfcarereminder #mindfulmoments #rechargeyourself

disconnecttoreconnect | fillupyourcup | selfcarereminder | mindfulmoments | rechargeyourself

And you can too ☄️

I know you’re scared

I know it feels like there are a million reasons not to do it—work, family, that endless list of “what ifs.”

But what if this is the moment you decide to choose yourself? What if that leap you’ve been hesitating on is exactly what you need to reconnect, refocus, and step into the life you’ve always dreamed of?

I’m looking for 3 people to join me in Bali this November for a retreat that’s not just about yoga—it’s about transformation. It’s about giving yourself the space to breathe, reset, and step into something bigger.

This is your invitation to leave fear behind and take that next step toward your GROWTH.

Send me a DM if you’re ready.

#yogateachers #yogaretreat #yogatraining #mentorship
yoga coach | empowerment | growth | self-love |

‘There is a past version of YOU that is 𝗦𝗢 𝗽𝗿𝗼𝘂𝗱 of how far you have come’ 🥹🤍

Reminiscing the magic that is still unfolding within us from our journey two weeks ago ✨

-

#gdroasis #retreatexperience #bali #selfdiscovery #growthmindset #personalgrowth #transformation #selflove #reflections

gdroasis | retreatexperience | bali | selfdiscovery | growthmindset | personalgrowth | transformation | selflove

こんにちは、日本！🇯🇵
Konnichiwa, Japan! It’s been a hot minute…

-

#konnichiwajapan #久しぶり #backinjapan #explorejapan #japanadventures #teamlabplanets

Not so long ago, I found myself at a crossroads, unsure which direction to take. Everything felt uncertain, and I realized I needed something to shift. In a quiet moment of reflection, I understood that transformation begins with just the smallest step forward. That single step opened up so many possibilities for me, and now, I’m inviting you to take yours.

Imagine yourself in Bali—a place filled with magic and possibility. For a week, we’ll reconnect, dive deep into growth, and unlock the incredible potential already within you. As you consider this, you might start to feel excited about the change that’s waiting for you.

Ready to join me on this journey?

Let’s make it happen together. DM me, and we’ll talk about how to make this life-changing journey unfold for you—because you know you can, can’t you? ✨

#transformationjourney #baliretreat #unlockyourpotential #innergrowth #reconnectandheal

transformation journey | bali retreat | unlock your potential | inner growth | reconnect and heal

Hello my beautiful human🫶🏻

On this World Mental Health Day, I want to share a personal story with you. Back when I was working in finance, I remember feeling this constant weight, like I was stuck in a life that wasn’t truly mine—the suits, the heels, the mask I was wearing just to try to fit in with the big boys. I was always busy, always achieving—but inside, I knew something wasn’t right. My mental health was quietly slipping away, eventually hitting rock bottom.

It wasn’t until I reconnected with myself through yoga and wellness that I realized how much I had neglected my own well-being—and also, how much those shoes just didn’t fit.

Stepping away from that world, from what wasn’t serving me, and into one that felt more aligned with who I am was the best decision I ever made. Not only for my life but for my mental, emotional, and physical health. It taught me that taking time for you—whether through yoga, meditation, journaling, or just sitting with your thoughts—isn’t selfish. It’s an act of self-love (which was something I had to learn and was new to me).

So, I’d love to hear from you. What’s your go-to mental health practice? Share it below or DM me if you’d rather keep it private. Because this journey shouldn’t be lonely—we’re all here to support each other, and we’re on this path together💛

#worldmentalhealthday #mentalhealthmatters #selflovejourney #healingjourney #youarenotalone

worldmentalhealthday | mentalhealthmatters | selflovejourney | healingjourney | youarenotalone

Reminder: You’re not late for anything!

I know it can feel like you’re constantly in “catch-up” mode- rushing to meet milestones, chasing after timelines that aren’t even yours. But here’s the truth: you’re exactly where you need to be. Everything in your life is unfolding in perfect timing, even if it doesn’t feel that way right now.

Your practice, your growth, your path- it’s all happening just as it should because your journey is uniquely yours. Trust that the next step will come when you’re ready.

Slow down. Breathe. And remember—there’s no rush. You’re never late to your own journey💫

-

#trusttheprocess #selfgrowth #divinetiming #mindfuljourney #growthmindset

trust the process | self growth | divine timing | mindful journey | growth mindset

Questions to Reflect On Before the Year Ends

Without the pressure, just gratitude and possibility✨

Instead of feeling anxious about time running out, let’s take a moment to reflect and appreciate everything this year has brought you and what’s still possible.

🌟 What are 3 moments from this year that you’re truly grateful for? 🌟 What’s one thing you’re proud of this year? 🌟 What do you have today that you didn’t have this time last year? 🌟 What’s one thing you still dream of doing before the year ends? 🌟 What’s one step you can take today to move closer to that goal?

You’ve got time. There’s still room to make magic happen 💫

#gratitude #selfreflection #personaldevelopment #growthmindset #checkin #reflectandgrow

gratitude | selfreflection | personaldevelopment | growthmindset | checkin | reflectandgrow

My heart is full, and I am incredibly grateful for every amazing soul who stepped into the GDR Oasis @gdroasis . Thank you for trusting us and for allowing us to guide you through this transformative experience. Whether you came to rest, reconnect, or simply fill your cup, I hope you left with exactly what you needed—and more✨

As we journey through life, I hope you continue to create space to pause, reset, and renew so you can feel whole physically, mentally, emotionally, and spiritually. We are constantly evolving, and some days, we just need to lean into that connection and support to help nudge us forward—powerful forces that can shift and reshape our experience in life in profound ways.

May all the bali magic you’ve received continue to guide you on your journey.

So much love and gratitude 🤍

More reflections on this journey to come. Stay tuned💫

#gdroasis

At the end of 2023, I came up with this mantra for 2024 and set an intention around it: I am loved, I am safe, I am whole🌟 It’s been my anchor through all the highs and lows this year, helping me stay grounded, focused, present, and constantly evolving.

There are 99 days left in 2024 and I’m committed to keep on building on my mantra, while also nurturing that same space for others.

Here are some ways for you to make the most of the 99 days left in 2024:

🦋Practice Gratitude: Each day, write down one thing you’re grateful for. It can be as simple as being grateful for a good cuppa or a sunny day.

🦋Mindful Moments: Set aside a few minutes each day to simply breathe and be present.

🦋 Create a Joy Jar: Write down little moments of joy or achievements on slips of paper and put them in a jar. I love doing this, but instead of a jar, I write them in my notebook and read them at the end of the year.

🦋Compliment Someone: Brighten someone’s day with a sincere compliment.

🦋Capture Small Moments: Take a photo each day of something that brings you joy, even if it’s a flower, your pet, or if you’re like me, a beautiful sunset.

🦋Move your body: Even if it’s for a 15-min stretch or a quick yoga session, make sure to keep moving.

🦋And maybe, come join me this November for my retreat! Let’s finish this year stronger than ever, together 🌴💫

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#mantra #yogateachers #empowerment #personalgrowth #mentor
Yoga retreat | yoga mentoring | Wellbeing | Wellness | Yoga practice |

The more I teach yoga, the more I realize: it’s not about getting the students to perfect the poses. It’s about creating a space where students feel safe, supported, and empowered on every level. But what does that really look like?

✨ Mindfulness: Your presence sets the vibe for the whole class. Staying present with yourself and your students helps you hold space in a way that’s meaningful, right in the moment.

✨ Empathy & Compassion: Everyone’s on their own unique journey. When we show up with empathy, we create a space where everyone feels welcome, no matter what body or experience they bring to the mat.

✨ Authentic Communication: It’s not just about what you say—it’s how you say it. Clear, honest communication builds trust. Whether through words or energy, being real with your students strengthens that connection.

✨ Adaptability: No two classes or people are the same. Being flexible lets you meet the students where they are at, even if it means adjusting your plan on the fly.

✨ Building Rapport: Students don’t just come for the yoga—they come for YOU. When you bring your authentic self into the space, you give your students permission to do the same, creating a deeper, more meaningful bond.

These are just a few of the things I’ve picked up along the way. Not just as a yoga teacher, but as a human figuring it all out like the rest of us. Let’s keep learning and growing together 🙏🏼✨

#yogateacher #mindfulness #growthjourney #authenticity #selfdiscovery #yogajourney #communitylove

Yoga Teacher | Mindfulness | Growth | Self-Discovery

Spotted: ALO’s debut in Bali. This island just got even hotter. XOXO, Doris💋

@alo @aloyoga #aloindonesia

I’m at my happiest on the mat, but also when I’m with my sound bowls, watching sunsets, mentoring, manifesting, journaling, diving, snowboarding, or spending time with friends and family, connecting with amazing souls and eating fries - can’t forget the fries !

Because we’re not meant to be defined by just one thing. We’re a beautiful mix of passions, experiences, and connections. Life is about embracing what brings us joy and finding a way to weave it all together. That’s been the heart of my journey—learning to embrace it all. It’s why I created my mentorship retreat, to bring together everything that I love, that lights me up, and inspires me to share it with you.

If this is something that’s been on your mind, join me on this journey of discovery, growth, and connection. Let’s dive into everything that makes you uniquely you. ✨ All the deets are in the link in my bio 🫶🏻

#yogapractice #manifestation #selfdiscovery #wellnessjourney #mentorshipretreat
mindset | self-care | mentoring | coaching | wellness

Some days, I’m in full-on go-go-go mode, checking off my to-do and getting everything planned in my busy calendar ✅ And then there are days where I sit with my oat milk latte, questioning everything 🫣

And you know what? Taking a rest is totally okay, we all need it! What’s not okay is letting those intrusive thoughts take control and halt your progress.

Here’s what I do when I’m feeling a little off:
☄️ Mantra meditation
☄️ Grounding with crystals & incense
☄️ A walk on the beach—something about the sand and waves just grounds me and heals my soul
☄️ And honestly? I either call a friend or end up having deep convos with a stranger at a cafe ☕️ (I swear these chats turn into lifelong connections!)

So, if you’re ever feeling a little off, just know you’re not alone—we’re all navigating this together. Let’s keep showing up, even on the days when it feels a little harder. ❤️

#yogapractice #kindness #yogamentor #yogateachers
mindset | self-care | mentoring | coaching | wellness |

Life’s magic is in the little moments. Snugged into the quiet pause before a deep inhale or a heartfelt check-in with a friend.

It’s easy to overlook them, but these moments are where the real growth happens, on the mat and in life. Every time you choose to pause, reflect, and show kindness, you’re planting seeds for something bigger. 💫

How are you creating magic in the little moments today?

#yogapractice #kindness #yogamentor #yogateachers
mindset | self-care | mentoring | coaching | wellness |

Popping in here to remind you to go after what makes you happy. Life’s too short to say no to sunsets.
Lmk what brings you happiness🫶

-

#yogamentor #yogateachers #yogilifestyle  coaching | happiness | yoga practice | mindfulness

For everyone who’s always on the go, just like me:

🧚‍♀️”Say YES to what aligns with your growth and well-being.
🧚‍♀️Remember to stay hydrated- especially if you live in Bali 🥵
🧚‍♀️Find your purpose in everything you do, no matter how small. Purpose is what turns effort into fuel and keeps you going, even when the road gets tough!
🧚‍♀️Pay attention to who you share your energy with.  🧚‍♀️Chopped chilis make every dish better.
🧚‍♀️Every step, forward or backward is still a step.

If you’re ready to take a step towards your growth, reconnect, and tap into the power you have within to achieve all your dreams, join me in magical Bali, in November.

Where we’ll

✨ Discover your authentic teaching style and grow into a confident, empowered yoga teacher.
✨ Step into your role as a leader, ready to elevate your yoga teaching career, expand your reach, and empower others through your practice.
✨ Unlock your power by shattering limiting beliefs and stepping into your full potential.
✨ Reconnect with yourself while immersing in Bali’s healing energy through yoga, meditation, and self-reflection. 
DM me for further details 💫

#yogateachers #growthmindset #yogaretreat #yogilife #yogamentor
yoga practice | yoga flow | wellness | mentorship | retreat

It’s necessary to believe in your dreams.
It’s necessary to listen to your body.
It’s necessary to find peace within.
It’s necessary to embrace stillness.
It’s necessary to honor your journey.
It’s necessary to trust the process.
It’s necessary to be present.
It’s necessary to nurture your inner world.
It’s necessary to let go.
And most importantly, it’s necessary to LOVE yourself.

May this serve you as a reminder to treat yourself with kindness 🫶

#yogamentor #yogateaching #mindset #empowerment
Life coach | Wellness | Mentor | Mindset

Saying goodbye to a month that felt like it lasted just 3 days. How is time flying by so fast? 😳

August, for me, was all about Courage.

💫 Courage to step into new experiences.
💫 Courage to keep my promises to myself.
💫 Courage to let go of unrealistic expectations.
💫 Courage to contribute more to my community.
💫 Courage to accept that not everything is in my control.
💫 Courage to learn to let go and embrace the flow.
💫 Courage to manifest my dreams into reality.

As September begins, I hope you find the courage to be brave—not just in facing challenges, but in letting go of how things will turn out, and instead, setting an intention to truly enjoy the process.

✨Reminder✨ It’s never too late to pivot and change your course. If you’re ready to take action in your life, click the link in my bio.

Sending love🫶🏻

#augustreflections #couragetogrow #personalgrowth #septemberintentions #manifest

Limiting beliefs are a common theme I encounter when working with my mentees. And while they may be deeply ingrained in you, let me remind you: you are not defined by them.

So, ask yourself:
When are these beliefs actually true?
How are they true? Where do they come from? How do they serve you?

The very fact that you’re aware of these beliefs shows your strength and commitment to personal growth 🙏

Trust the process.
Be kind to yourself.
Be compassionate.

And know that with time, patience, and ongoing practice, these beliefs will lose their power.

I hope this week finds you being kinder to yourself and taking those small steps toward growth. 💫

Remember, you’ve got this. ❤️

#limitingbeliefs #personalgrowth #selfcompassion #mindsetshift #trusttheprocess #growthmindset

limiting beliefs | personal growth | self compassion | mindset shift | trust the process | growth mindset

How to improve your week:
🧞‍♀️ Order fries. Bonus points if they are truffle fries.
🧞‍♀️ Take a yoga class
🧞‍♀️ Watch the sunset
🧞‍♀️ Order an extra, extra hot oat milk latte
🧞‍♀️ Take a power nap
🧞‍♀️ Book a ticket to Bali and join my mentorship retreat in November 😉

Things don’t always go as planned, and that’s okay! But we can always make the best of wherever we are. 🌟

#yogamentorship #yogateachers #yogalife #mindset #mindfulness #empowerment

Yoga Practice | Yoga lifestyle | mentor | Growth retreat | mindset | coaching | Bali

Living in big cities like Hong Kong and New York, I was always on the go, constantly pushing through the hustle and bustle. But this lifestyle left me drained and disconnected. I knew it was time for a change. Through yoga, meditation, inner work, and healing, I found a place where I could be authentically me—right here in Bal🤍

Along the way, I connected with like-minded people who share the same values and mission—people who want to grow, evolve, and make an impact at the same time. That’s when I met Gaile and Rosemary. Coming from similar backgrounds and experiences, we realized the power of community and how essential it is to share this wellness lifestyle with more people. Now, more than ever, we all need not just physical wellness, but mental, emotional, and spiritual wellness too.

We created an immersive experience in Bali—a space where you can slow down, reconnect, and rediscover yourself, all while being supported by a community committed to holistic well-being.

This experience isn’t just an escape; it’s a chance to reset and recharge in every aspect of your life. If you’re feeling overwhelmed and need a moment to breathe and refocus, join us in Bali🌴
Let’s take this journey together, finding strength in ourselves and each other.

DM if this resonates 💫

#gdroasis #baliexperience #wellnessjourney

I know it’s been a week, but I still want to express how much fun I had sharing this Lion’s Gate Manifestation journey. It was amazing to watch so many of you, especially those new to manifestation, step into visualization, affirmations, modeling, and all the tools we explored together.

The best part was reading your shares and seeing how these practices can create a powerful impact when we align with our intentions and take conscious action.

Here are my biggest takeaways from our journey:

✨ We tend to overcomplicate things in our minds. Once we take action, everything becomes more doable than what we’ve imagined. Clarity and action go hand in hand.

✨ There’s something powerful about going through this process together. Your engagement and support created a meaningful experience. I know manifestations are personal, sharing and growing in a community amplifies our progress.

✨ Small actions lead to significant movements in your lives. This is a reminder that consistent, aligned actions, no matter how small, can lead to profound transformations.

Thank you all for trusting me on this journey. Continue writing your affirmations, visualizing your goals, and taking aligned actions. The universe is listening, and I can’t wait to see what you manifest next! 💫

#manifest #lionsgateportal

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