This 4-day immersive retreat retreat to reset your nervous system and recover from stress, fatigue, and burnout through a science-backed, holistic blend of functional medicine and somatic healing—so you can come home to yourself.
With personalized guidance from functional medicine practitioner Sammie Mancine, you'll explore the root causes of burn out and receive sustainable, practical tools to support your long-term healing.
Doris Au-Yeung will guide you through daily movement, breathwork, and nervous system regulation practices to restore balance, build resilience, and reconnect you with your body’s wisdom.
Through evidence-based strategies and mind-body techniques, you’ll recharge your energy, restore balance, and leave with a personalized blueprint to sustain your well-being long after the retreat.
DOES THIS SOUND FAMILIAR?
⊹ You’re running on fumes—no matter how much you sleep, you still wake up tired.
⊹ You feel always on edge—easily overwhelmed and struggling to wind down.
⊹ Your body feels off—bloating, inflammation, brain fog, and energy crashes are your norm.
⊹ Stress is running the show—you’re stuck in a loop of survival.
⊹ Hormones are out of sync—mood swings, fatigue, or stubborn weight are draining you.
⊹ You’ve lost your spark—and crave clarity, vitality, and a sense of YOU again
Join us to experience deep healing and renewal in the serene beauty of Montana.
This retreat is perfect for burnt-out professionals, high achievers, and wellness seekers who feel disconnected, exhausted, or stuck in cycles of stress and fatigue. It’s designed for those ready to reset their nervous system, restore energy, and realign body and mind through a science-backed, holistic approach.
What's Included:
✔️ 3 nights / 4 days at a tranquil, private retreat in Whitefish, Montana
✔️ All meals included: nutrient-dense, gut-friendly meals designed to reduce inflammation and improve energy levels
✔️ Daily movement, breathwork, and nervous system grounding techniques
✔️ Functional medicine and holistic educational workshops
✔️ Somatic healing experiences
✔️ Integration time, nature connection and space to reset
✔️ A consultation with Sammie Mancine prior to the event to discuss wellness goals (optional lab work available at an additional cost)
✔️ Post-retreat group follow-up coaching call for ongoing support
✔️ A powerful, supportive community to journey with
✔️ Curated retreat goodie bag
*Transportation and airfare are not included*
A glimpse of what your days will look like…
Sample Daily Flow (Light Reveal)
Day 1 – Arrival
Check-in, welcome circle, breath-work, evening movement with grounding techniquesDay 2 – Restore & Reconnect
Morning yoga flow, gut-health workshop, nature walk, evening sound healingDay 3 – Strength & Renewal
Embodiment + breath-work, cooking workshop, free time, restorative practiceDay 4 – Integration & Departure
Morning embodiment, fire ceremony, wellness blueprint, closing brunch
Once your spot is confirmed, you'll receive a Welcome Pack with all the details for your retreat, including travel arrangements, instructions to book your 1:1 consultation, the daily schedule, what to bring, and more!
LIMITED SPACES AVAILABLE
First come, first served.
Canvas Room | $1850 (early bird) / $2200 (regular)
Queen bed – option to share with a friend or partner.
Mirror Room | $1950 (early bird) / $2300 (regular)
Full bed - option to share with a friend or partner
Meet Your Facilitators
This retreat is co-led by two passionate practitioners blending science and somatics:
Sammie Mancine is a Functional Medicine Registered Nurse and Holistic Nutritionist who helps individuals reconnect with their bodies and uncover the root causes of stress, fatigue, imbalance, and digestive issues. Her approach combines functional medicine with holistic healing tools to restore clarity, energy, and well-being from the inside out, believing that all healing begins in the gut.
Doris Au-Yeung is a breathwork & somatics facilitator, life coach, and yoga teacher who guides high-achieving humans in regulating their nervous systems and reclaiming their energy through embodied practices. She creates space for deep rest, reconnection, and transformational healing through movement, breath, and presence.
Together, they’ve created a powerful retreat experience rooted in nervous system healing, integration, and embodied wellness.
