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I am a wellness yogipreneur and yoga teacher focused on transformation. I strive to take people on a journey of transformation, all the while empowering them to realize their highest potential. It is through my classes, workshops and mentoring programs that I guide them to be the best version of themselves.


I was born and raised in New York and now reside in Hong Kong. I was first introduced to yoga by one of my colleagues and instantly fell in love with the practice. At the time, I worked in a very hectic and stressful corporate environment. I realized fairly quickly how yoga helped provide balance between that hectic corporate life and my personal life. The practice literally saved my life. It dramatically changed my way of living and my perspective of the world. It did not take long for me to decide that yoga will not just be a practice, but part of my everyday life both on and off the mat.  I had a strong desire to continue my yoga teaching journey, so I finally left my career in Finance after 15 years. I wanted to fully dedicate myself to all things yoga and wellness, and also share my passion. 


My passion has taken me well beyond the busy cities of NYC and HK, to destinations all over the world. I teach a power vinyasa flow focused on breath and mindful movement, with the goal of helping you escape the hustle and bustle of big cities. I teach public classes, private, and corporate yoga. You can find me sharing my practice either at Sohohouse Hong Kong or at FLOWGA.



I am also experienced in building brand awareness and community: working with wellness startups, companies, and entrepreneurs. I am currently helping to expand Sweaty Betty Asia by building its presence in Hong Kong; as well as growing FLOWGA, Hong Kong’s first beat bumpin’ candlelit hot yoga studio. 


My first teaching career experience was with Baron Baptiste's Journey into Power Level 1 in 2008. Following that first training, I have completed the following:


 200-hour teaching training with Briohny Smyth, Dice Iida-Klein

  Acrovinyasa level I with Claudine & Honza Lafond  

300-hour teacher training with Briohny Smyth, Dice Iida-Klein, Claudine & Honza Lafond

70-hour Forrest Yoga advanced teacher's training with Ana Forrest

50-hour Hot Yoga training at Pure Yoga New York City with Kay Kay Clivio and Kiley Holliday

100-hour mentorship at Pure Yoga New York City with Kay Kay Clivio, Kiley Holliday and Andrea Borrero



BBA in Finance & Computer Information Systems at Bernard M. Baruch College

MBA in Venture Capital and Entrepreneurship from The University of Chicago Booth School of Business

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Home: Classes





19:45 - 20:30 Sweat n' Flow


07:15 - 08:15 Sweat n' Burn

09:00 - 10:00 Sweat n' Flow


12:30 - 13:30 Sweat n' Flow


07:15 - 08:15 Sweat n' Burn

09:00 - 10:00 Sweat n' Flow


07:30 - 08:30 Sweat n' Flow

13:00 - 14:00 Sweat n' Flow

Unit F, 1st Floor, Winner Building, 
37 DÁguilar Street,
Central, Hong Kong

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